FoundMyFitness #034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More
Mar 16, 2017
This podcast discusses the dangerous effects of consuming refined sugar, including accelerated aging, brain harm, and unique dangers of high fructose corn syrup. It explores the link between excess sugar and diseases like diabetes and cancer, and suggests ways to quit sugar. The podcast also explores the effects of sugar on aging, cancer risk, and brain repair. It discusses the addictive nature of sugar and ways to cut out refined sugar from the diet.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Detrimental Effects of Refined Sugar on Mortality, Diseases, and Health
01:47 • 2min
The Impact of Refined Sugar on Aging and Cancer
04:05 • 7min
Effects of High Fructose Corn Syrup on Brain Repair and Sugar's Impact on the Brain's Reward System
10:57 • 3min
The Addictive Nature of Refined Sugar and Its Effects on the Brain and Body
13:45 • 2min