Motivation Daily by Motiversity QUIT DRINKING ALCOHOL MOTIVATION - The Most Eye Opening 12 Minutes Of Your Life
Jan 29, 2025
Rich Roll, a celebrated speaker and former professional swimmer, shares his transformative journey from a ‘functional alcoholic’ to sobriety. He discusses the profound effects of quitting alcohol, highlighting improvements in mood stability and mental health. Roll delves into the dark consequences of alcohol, linking it to health issues while illustrating his personal struggles and recovery. He emphasizes the importance of developing sober social skills to foster healthier interactions and personal growth.
AI Snips
Chapters
Transcript
Episode notes
Alcohol's Risks
- Excessive drinking is risky.
- We should shift away from an alcohol-centric culture.
Growing Up in a Pub
- The speaker grew up in a pub, normalizing alcohol.
- They found drinking fun in their 20s but felt bad afterwards.
Alcohol's Deception
- Alcohol is deceptive and harmful to the brain.
- It damages white matter, disrupting information processing.