Moment 187: The Pregnancy Doctor REVEALS 3 Ways To INCREASE Your Chances Of Pregnancy NATURALLY
Nov 15, 2024
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In this enlightening discussion, Dr. Natalie Crawford, a world-renowned fertility expert, shares unique insights on enhancing natural conception. She emphasizes the crucial timing around ovulation and debunks myths like the benefits of infrequent sex for sperm preservation. Dr. Crawford highlights the importance of regular intimacy for improving chances of pregnancy and discusses in-depth the role of intrauterine insemination as an alternative. She also encourages women to understand their menstrual cycles for better overall health and fertility awareness.
Understanding the timing of intercourse around the ovulation phase is crucial for maximizing the chances of conception.
Dispelling myths around fertility, such as limiting sexual frequency, can improve both conception rates and relationship satisfaction.
Deep dives
Understanding the Fertile Window
The fertile window encompasses the five days leading up to ovulation and the day of ovulation itself. An egg is viable for fertilization for only 24 hours after ovulation, while sperm can live within the female reproductive tract for up to five days. This means that engaging in intercourse both before and during ovulation maximizes the chances of conception. It's crucial to tailor the timing of intercourse based on individual menstrual cycle lengths to effectively target fertile days, as those days can vary significantly from one individual to another.
Navigating Pressure and Timing in Trying to Conceive
Many couples face additional pressure when attempting to conceive, particularly if they are starting families later in life. For instance, the probability of becoming pregnant decreases significantly with age, dropping to as low as 3-5% per month for women over 40. This evolving timeline can turn the natural act of sex into a chore, leading to stress and diminished intimacy. Establishing a consistent sexual routine may alleviate some of this pressure and help couples preserve the joy in their relationship.
Dispelling Myths Around Conception
There are numerous misconceptions surrounding conception that can lead to counterproductive practices among couples trying to get pregnant. For example, many believe that they should limit intercourse to only the days of ovulation or that propping up the hips after sex increases the chances of conception. However, sperm can reach the fallopian tubes within minutes after ejaculation, and various sexual positions or practices have little impact on conception rates. Encouraging couples to maintain a healthy sexual routine without restrictions or myths can improve their chances of pregnancy and overall relationship satisfaction.
In this moment, world-renowned fertility expert Dr Natalie Crawford discusses how to improve your chances of conceiving. According to Dr Natalie, timing is a key factor in achieving pregnancy, and she explains that the optimal window for conceiving happens around the ovulation phase of a woman’s menstrual cycle. Dr Natalie also addresses common misconceptions about fertility, including the idea that engaging in sex less frequently helps to preserve sperm. Instead, she explains that regular sex actually increases the likelihood of conception by ensuring access to healthy sperm. For those who are unable to rely on timing and frequency alone, Dr Natalie recommends alternatives such as intrauterine insemination. She also encourages women to gain a better understanding of their menstrual cycles, not only to support conception but also as an indicator of their overall health.