Ep. 153: Training Frequency, Plyometrics, and Overload | Sean Waxman & Antonio Squillante

Sean Waxman and Antonio Squillante have both previously been on the podcast, discussing topics as far reaching as drug culture in weightlifting, all of the way to training volume and its role in driving fitness adaptations.

We started this episode with the broad intention of discussing periodization. More specifically, we ended up covering plyometrics, training frequency, movement overload, and how eccentrics fit into the training of weightlifters and athletes.

Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total.

Onyx:
https://www.onyxstraps.com/
https://www.instagram.com/onyx_straps/

Sean:
https://www.instagram.com/the_sean_waxman/

Antonio:
https://www.instagram.com/antonio_squillantecscs/

Me:
https://www.instagram.com/josh_philwl/