Ep. 204 - Sacred Acoustics: Connecting with Inner Guidance + Releasing Emotional Trauma through Binaural Beats with Karen Newell

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Mar 21, 2019

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INSIGHT

Binaural Beats Quiet the Mind

Binaural beats help quiet the racing mind and guide you into states between awake and asleep.
Different people experience binaural beats uniquely, from relaxation to vivid out-of-body sensations.

INSIGHT

How Binaural Beats Affect Brainwaves

Binaural beats deliver low-frequency signals linked to brainwave states like delta and theta.
These sounds help calm the brain and facilitate deep consciousness exploration and relaxation.

INSIGHT

Vibration Connects to Spirit

Accessing your vibrational state connects you to the spiritual realm through your energetic self.
Spiritual guidance ultimately comes from your expanded self, though it's often externalized as spirit guides.

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Today we welcome Karen Newell to the show! Karen is the co-founder of Sacred Acoustics, alongside Eben Alexander (listen to our episode with him here), an author, and empowers others in their journeys of self-discovery. There’s so much that goes into sound, spirituality, and consciousness, and Karen does an incredible job at teaching and helping us understand it all. She shares how to enter and engage your own consciousness in order to connect to inner guidance, achieve inspiration, improve wellness and develop intuition. In our conversation we talk about what people experience when they incorporate binaural beats to their daily practice, the spiritual connection that is created when listening to the sounds, and the different types of brain waves we experience. Karen also shares with us her thoughts on using sound and tone for ADD and ADHD, and we hear all about Karen’s book, Living in a Mindful Universe.

We also talk about…

How Karen began using sound in her meditations
Meeting her different spirit guides + connecting with them
Astral traveling + out of body experiences
Why we chant and om in yoga practice
Stored emotional trauma

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