Radio Headspace How to Be Gentle with Yourself Today
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Jul 21, 2025 Explore the bold idea that compassion is not a sign of weakness, but a powerful tool for healing. Inspired by Erykah Badu's music, discover how small acts of self-compassion can ease your emotional burdens. A poignant Buddhist story about loss illustrates the importance of fostering deeper connections with ourselves and others. Tune in to learn how embracing gentleness can transform your daily struggles.
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Erykah Badu's Compassionate Song
- Dora Kamau reflects on Erykah Badu's song "Bag Lady," which compassionately encourages putting down emotional burdens.
- The song feels more like an invitation than a scolding, illustrating gentle compassion.
Compassion Is Brave, Not Weak
- Compassion is not weakness but a brave, healing choice to meet ourselves and others tenderly.
- It creates space for healing by releasing judgment and embracing care.
Buddhist Story on Shared Grief
- Dora shares a Buddhist story about a grieving woman searching for a mustard seed from a home without loss.
- She finds universal grief in every home and gains shared compassion and connection.