#051 - Joe Cohen: Genetic Testing, CBD, Top Biohacks, Covid And Your Genes, Supplements, Biohack Regrets, Iodine, Sensitive Butterflies, Early Vs. Late Night Eating, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/selfdecode

3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

12:30 - Starting SelfHacked

16:15 - The Role Of Genetics And Lab Testing

17:50 - The Format Of SelfHacked

18:50 - Conventional Vs "Natural" Medicine

20:00 - How To Stop Cherry Picking

21:20 - The Timeline Of Using Genetics To Get Healthier

22:30 - Addressing MTHFR

23:00 - Genes Affecting the Gut Brain Axis: Oxidative Genes, Food Sensitivities, Gut Health, Cannabinoids

25:30 - How Fast To See Changes?

27:10 - The Hiring Process

29:10 - SelfHacked -> SelfDecode - > LabAnalyzer

30:30 - Creating The World's First Personalized Health Blog

43:45 - Imputed Phenotypes

47:00 - Joe's Favorite Reports (Gut Health, Mood, Longevity, Etc.)

48:30 - How Genes Affect Weight Loss

49:55 - Genes Affecting Your Cannabaninods, And CBD Oil (Inflammation, Mood, Gut Health, Etc.)

56:10 - Dosing CBD

1:00:45 - CBD Anti-inflammatory Role In the Gut

1:01:10 - CBD And Weight Gain

1:02:50 - Genes And SSRIs

1:03:15 - Low Dose Naltrexone

1:04:20 - The Most Profound Biohack

1:04:50 - Supplementing With Butyrate And Resistant Starch

1:06:25 - Biohack Regrets And Lab Result Improvements

1:07:30 - Iodine Reactions, Antibacterial Effects, And The SOD Gene

1:09:15 - Methylene Blue Supplementation (Antibacterial And Mitochondria Effects)

1:10:40 - Sensitive Butterflies And The SOD2 Gene

1:13:45- Thyroid, Hashimotos, Autoimmunity, Inflammation

1:20:20 - The Diet Report

1:21:30 - Low Fat Vs Low Carb Diets

1:23:30 - The Covid And Respiratory Infection Report

1:26:50 - Get.Selfdecode.com/melanieavalon - 10% Off

1:27:20 - Intermittent Fasting And Early Vs. Late Night Eating

1:29:40 - Cold Exposure

1:30:00 - Sauna

1:32:50 - The Placebo And Nocebo Effect