Happier with Gretchen Rubin Ep. 512: We Review Our “24 for ‘24” Lists to See What We Accomplished—or Not
Dec 11, 2024
Explore the intriguing concept of choosing a one-word theme to shape your year. Discover practical tips for setting achievable New Year's goals and the importance of intentionality in personal growth. Reflect on past experiences while planning for the future, and enjoy light-hearted discussions about Mahjong and financial literacy. Hear insights on adapting goals post-pandemic and embracing AI, all while celebrating small joys and community connections.
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Episode notes
Review and Plan
- Review your past year's goals and create a new list for the upcoming year.
- Frame items as concrete actions, not vague outcomes.
Goal Setting Tips
- Make goals fun and use the number in creative ways, like trying 25 new recipes.
- Consider categorizing goals and tailoring them to your personality type.
Tendency-Based Goals
- Consider your Four Tendencies personality type when setting goals.
- For example, Obligers might need outer accountability, while Rebels might resist scheduled classes.
