Stress, Trauma, and Fertility: Practical Tools for High Achievers with Louise

Struggling with fertility and feeling overwhelmed by stress and busy schedules? In this episode, we dive deep into how stress, trauma, and lifestyle patterns impact fertility, especially for high-achieving, Type A individuals.

Joined us on this episode is Louise Fitzgerald as she shares simple yet transformative tools to help you.

Louise Fitzgerald is an Intuitive and Mindfulness Meditation teacher. She helps people boost their fertility and nurture a healthy pregnancy with less anxiety and more joy. Providing realistic stress relief tips, and tools to navigate the challenges that come with fertility, pregnancy, and the journey to becoming a parent.

In this episode, we dive into:

✨ Listen to your body’s signals

✨ Break free from stress cycles

✨ Heal trauma and retrain your nervous system for better fertility outcomes

From finding joy in movement (hello, dancing and hip circles!) to understanding how emotional healing supports nutrient absorption, this conversation is packed with actionable tips to integrate into your life today.

Gift to listeners:

FREE GUIDE: 5 minutes to boost fertility and nurture healthy pregnancy

https://louise-fitzgerald.ck.page/da21207fe0

Follow Louise on: https://www.instagram.com/louisefertilitypregnancy

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

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