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Immediate Grief After His Father's Death
- Duncan describes his immediate shock after his father's death and the sudden grief wave that followed returning home.
- He shares hiding in a hotel room, overeating, and crying as part of his raw grieving process.
Allow Grief To Flow
- Duncan advises that when grief arises you should allow yourself to cry whenever possible.
- He recommends not holding back tears and using spontaneous crying as a healing mechanism.
Share Grief With Community
- Duncan highlights the importance of community and sharing grief rather than carrying it alone.
- He recommends listening and offering comfort without trying to fix the bereaved person's pain.