Meditation: Mapping the Emotional System

Thomas guides you through a meditation to connect you to your physical body, and then expand out to include your emotional system, exploring your emotional landscape.

Which emotions are you comfortable with? Which would you rather avoid? You’re encouraged to approach this meditation with openness and curiosity.

 

✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/ 

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Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. 

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

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