Alex is the founder of Exhale Healthy Coffee, we do a bit of a deep dive into coffee. I admit that my knowledge around coffee was that it contained caffeine which makes you more alert and can help with performance but alas! There is a lot more to it.
Alex explains the health benefits of coffee, explains about the compounds within his coffee and how they have some quite remarkable amounts of goodness in them and we also talk about coffee for performance.
Enjoy!
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