The Mindset Mentor How To Rewire Your Anxious Mind
Oct 20, 2021
Explore practical strategies to rewire anxious thoughts and regain mental control. Discover how meditation and deep breathing can effectively manage anxiety. Learn about the power of community and seeking support, highlighting the importance of connection for mental health. Delve into the difference between primal and intellectual fears, and understand how to address exaggerated worries. This insightful discussion is packed with tools for self-discovery and overcoming limiting beliefs.
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Anxiety's Origin
- Anxiety mostly stems from thoughts, not chemical imbalances.
- This means it can be changed by changing your thoughts.
Anxiety and the Future
- Anxiety is often a fear of future events.
- Humans can imagine both positive and negative futures, leading to anxiety.
Caveman Analogy
- Rob Dial explains anxiety as a survival mechanism from our cavemen ancestors.
- He illustrates it with a story of a caveman witnessing his friend being attacked by an alligator.