Mark Bell's Power Project Depressed? Move More: How Motion is the Lotion || MBSS Ep. 42
In this edition of Mark Bell's Saturday School, Mark Bell explains how "motion is the lotion", meaning, moving more can help aid in just about anything, including depression and anxiety.
Depressed? Move More: How Motion is the Lotion || MBPP Ep. 42
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Stamps:
00:00 - Episode begins.
04:23 - Why exercise is important
06:44 - Minimum amount of movements required for human body
09:15 - You should take a day OFF from gym
11:28 - Create surplus energy to use in time of need
14:40 - Apply 80/20 rule in your life
17:34 - Don't fall into a comfort zone trap.
23:47 - How Mark enjoys family time.
27:56 - What's wrong if you have can't take a day off your diet
29:42 - Benefits of Recovery
33:31 - Why exercise intensity is important
36:03 - Why exercise makes you feel better
42:11 - How to make everything work
46:35 - Are Inactive people lying when they say they are happy
48:30 - Muscular women look attractive!
51:11 - Bodybuilding helps fighting depression
1:01:07 - How to stay connected with gym
1:13:30 - Smelly's tip
1:15:25 - Wrap up!
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