#8: Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers

Drew Baye is the founder of Baye.com, the number one high intensity strength training website online. Drew is a prolific writer and researcher, and a personal training veteran.

In The 4-Hour Body, Tim Ferriss uses Drew Baye to demonstrate how to reach 3-4% body fat with no "cardio".

Drew has also appeared on The 21 Convention on several occasions to teach young adults how to exercise effectively and safely.

For the podcast, show notes, and resources click here: http://www.15minutecorporatewarrior.com/pioneers/interview-with-drew-baye-part-2-how-to-optimise-your-health-happiness-and-success