Cristy Nickel created a nutrition program that enable people to lose 10% of their body weight each month WITHOUT shakes, pills, diet foods or exercise. She teaches people how to do this with real food, water and sleep.

Top 3 Value Bombs:

1. The biggest lie in weight loss is that you have to exercise to lose weight.

2. Code Red is for everyone; It brings hope and healing to people all over the world.

3. If you give your body real food, water, and sleep it will naturally start to let go of the excess fat.

Commit to the 30-day challenge, and lose your first, next, or last 10 pounds - 10PoundTakeDown

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