TrainingPeaks CoachCast Season 7 Ep 5 — From Racing Pro Motocross to Running the Boston Marathon with Coach Alex Martin
May 8, 2025
In this engaging discussion, Alex Martin, a former pro motocross and supercross racer turned marathon coach, shares his inspiring journey. He reveals how he seamlessly transitioned to running, recently finishing the Boston Marathon in under three hours. Alex explores the unique blend of motocross performance with endurance training, emphasizing the impact of structured coaching. He also discusses nutrition, heat training, and adapting techniques for athletes recovering from injuries, showcasing his innovative approach at Troll Training.
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Alex's Intense Motocross Career
- Alex Martin had a 15-year professional motocross career retiring in 2022.
- He trained 15 to 20 hours weekly and was always exhausted after riding due to the sport's physical demands.
Different Training for Motocross vs. Supercross
- Motocross and supercross require different training approaches due to their distinct race formats.
- Supercross is high-intensity and anaerobic, needing more strength and fast-twitch work; motocross needs endurance and some added weight for stamina.
Balance Volume, Intensity, and Recovery
- Build aerobic foundation with low heart rate volume before adding dirt bike intensity.
- Balance strength, fast twitch intervals, and freshness to reduce injury risk on the bike.