#250/ Building an amazing physique. The fact, the fiction & confusion. What’s the truth? Luke Leaman p1

The misconception of fatloss vs changing your physique

Muscle doesnt grow in thin air

Fat loss is actually easy & simple. Behaviour & humans arent

Doing epic things with your body

Calorie deficit on paper doesnt mean its calorie deficit in your body

Some people need lower than normal caloiries

In a deficit but not losing weight

Who are you talking too. Whos the client

Do they live a normal life?

Do they train hard enough?

Do they make all their sessions? How are their eating habits?

I love how you said that you can put things in place and predict how things will pan out

It can be predictable but if you keep going up and down, questioning everything you do, trying to shortcut the process… you make it harder for yourself  but also the level of commitment you give

Also if you are also honest with yourself for the process

Its not that its bad but you need to match your expectations to your level of commitment

Hashimotos – 15-20% difference in TDEE

How different is your food day to day week to week. Because then its inconsistently inaccurate. Not consistently inaccurate

Also restaurant foods

Front loading some stuff and it might mean doing more things you don’t want in the short run but it lasts

This is why a diet isn’t a lifestyle – it’s the smallest part of it with ONE goal not 10. You go in to it to get an end results and then you get out of it to maintain, you cant go back to where you were but you can have more flexibility

But the more variety you have, the more hyperpalatable things you have, the harder it will be

Also your taste buds change

You want to find your balance in between it

Yeah this is the hardest thing for coaches like us because we know our shit and how to get results for them but its hard when we don’t have the whole picture in front of us or when you are so worried on the results not the process itself

TRAUMA & STRESS

The longer way is the fastest way anyway and there can be a lot of internal things to unpack to make this shit permanent

What you are willing to do or not do

Because of that behavioural aspect. What do you have to say about that, maybe trauma factoring into both training & dieting bottle necks that stop a person progressing

See even coaches do this

Don’t leave food in the house that is trigger food again its okay to do this, there is nothing wrong with you

The argment I had on fatloss from training in burning fat

Why you could be in a deficit but not losing weight

@musclenerds_education

@transformxruby