Brendan Scott, PhD, explains how blood flow restriction training (BFR) in resistance and endurance training may benefit triathletes. Heavy-weight results for light-weight work? BFR could make this a reality. IN THIS EPISODE YOU'LL LEARN ABOUT:

The Benefits of Blood Flow Restriction training
How to apply it in practice
Potential drawbacks and concerns
Who are prime candidates for using BFR
What are its potential benefits in endurance training as opposed to resistance training

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Blood Flow Restriction training with Brendan Scott | EP#87