Playing With Fire 147 How to Build Healthy Differentiation
10 snips
Apr 13, 2024 Discover the art of differentiation and its crucial role in conscious relationships. The hosts discuss how recognizing your feelings and needs can prevent resentment and emotional gridlock. Learn to articulate your views for personal growth, and explore the delicate balance between intimacy and individuality. Real-life examples and practical tools make the journey of self-exploration relatable and actionable. Dive into the transformative process of fostering connections while keeping your identity intact.
AI Snips
Chapters
Books
Transcript
Episode notes
Differentiation Defined
- Differentiation means maintaining a sense of self without sacrificing intimacy.
- It involves recognizing your feelings, thoughts, and needs as separate from your partner's.
Ken's Learning Experience
- Ken shares his experience of learning about differentiation from Joli.
- He highlights the importance of expressing one's point of view in relationships.
Signs You Need Differentiation
- Notice signs like resentment, feeling smothered, or emotional gridlock.
- These may indicate a need for differentiation work.
