The Mind Muscle Connection Episode 390: Max Coleman - Deloads, Drop Sets, and more
Welcome to the Mind Muscle Connection Podcast!
In this episode, we welcome Dr. Max Coleman for the first time, delving into a comprehensive discussion on Deloads, Dropsets, and more.
Dr. Coleman not only shares his insights but also backs them up with in-depth discussions on supporting studies that reinforce the topics covered. He generously imparts his practical applications, drawing from personal experiences in implementing these strategies both for himself and his clients.
If this piques your interest, tune in for this engaging conversation!
Let’s talk about:
- Introduction about Dr. Max Coleman
- Hyphertropy research
- Dr. Max’s training and nutrition
- Length & partials
- Deloads
- Drop Sets Study
- Intensity and training to failure
- Potential caveats
- How Dr. Max implements drop sets
- Exercise selection
- Future research
- Deloads Study
- Hyperthropy - Physiological standpoint
- Extended periods in training
- Strength, auto-regulated approach
- Practical applications
- Research studies recommendations
- Where to find Dr. Max
Where to find Dr. Max Coleman: Instagram - @coleman.et.al
Research Gate: Max Coleman
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE