That Triathlon Show Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?
Nov 22, 2018
42:25
Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?
- Should you do your run workouts (in particular your threshold runs) to pace or heart rate, and why?
- What can self-coached athletes do to find the most effective training for them?
- What resources should you invest in when you cannot afford a coach but want to be an effective self-coached athlete?
- That Triathlon Show website
- Coaching
- Training Plans
- Oxygen Addict Podcast Episode 205: Mikael Eriksson - 70.3 Portugal Age Group Winner On Debut!
- Run To The Top Podcast: From Run to Triathlons with Mikael Eriksson
- Joe Friel’s advice for improving training structure and periodize your way to success | EP#1
- The Pillars of Performance with elite coach Matt Dixon | EP#13
- Balancing a Big Life with Big Performance – Matt Dixon | EP#60
- Beginner triathlon training with Gale Bernhardt | EP#54
- Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132
- Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133
- Structured, power-based cycling training with Chad Timmerman | EP#38
- “Be comfortable being uncomfortable” with Danielle Stefano | EP#55