Ayurvedic Healing And Beyond #185 Understanding Ama: That Which Is Not You | With Dr Vignesh Devraj
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In this episode, Dr Vignesh Devraj dives into the Ayurvedic concept of Āma, often referred to as the hidden toxins within our bodies. Āma is more than just a by-product of poor digestion; it is a key contributor in the onset of pain and disease.
This episode explores how Āma forms, its impact on health, and the importance of treatments like Panchakarma to restore balance and well-being. Whether you’re new to Ayurveda or looking to deepen your understanding, this episode sheds light on the critical role Āma plays in maintaining overall health.
A couple of topics discussed in this episode are:
Understanding Arogya and Āma in Ayurveda
The Relationship Between Āma and Pain
How Āma Forms in the Body
The Connection Between Āma and Disease
Recognizing Symptoms of High Āma
Āma as a Sign of Imbalance in the Body
Goals of Treatment: Minimizing or Eliminating Āma
The Role of Panchakarma in Reducing Āma
Agni: The Antidote to Āma
Time Stamps
00:00 - 1:16 - What is Āma?
01:16 - 03:30 - How is Āma produced?
03:30 - 03:49 - Symptoms of Āma
03:49 - 7:00 - Diagnosis of Āma
07:00 -08:30 - How to get rid of Āma through Ayurveda
08:30 - 10:45 - Agni, Āma and Ayurveda Connection
Dr Vignesh Devraj
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What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
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