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In today's episode, discussing the epic victory drive that age groupers get after a special race, Jack Rayner beats the Australian 10K record and part 2 of Emil Zatopek’s story: The Man Who Changed Running and the man that revolutionised interval training.
Timestamp:
00:00 - Introduction
01:07 - Gratitude
04:57 - What Has Caught Our Attention
17:15 - A Journey No One Had Been On Before
22:20 - Breaking The Records
30:20 - Triple Gold Medals
35:00 - The Importance Of Character
39:10 - The Gift Of Gold
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