423: Techniques to rewire your brain & reduce inflammation | Eileen Laird

Eileen Laird: “Affirmations can really backfire, because you can feed that inner critic. It depends on your personality."

Eileen, an autoimmune warrior and author, joins mbg co-CEO, Jason Wachob, to discuss how to use mindset to physically heal, plus:

- Helpful diets for those struggling with autoimmune conditions (~06:40)

- Myths about the mind-body connection (~14:48)

- How to overcome your brain's negativity bias (~35:39)

- How gratitude can help reduce pain (~36:45)

- How to question your thoughts & why you should (~37:47)

Referenced in the episode:

- Laird's book, Healing Mindset.

- Learn more about the GAPS diet.

- mbg Podcast episode #192, with Terry Wahls, M.D.

- You Can Heal Your Life, by Louise Hay.

- The Body Keeps The Score, by Bessel van der Kolk, M.D.

- Learn more about DNRS.

- Learn more about the Gupta program.

- mbg Podcast episode #28, with Byron Katie

- Watch Byron Katie's videos.

- Read Donna Jackson Nakazawa's work.

- Check out mbg's invisible illness series.

We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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