How This Molecule Prevents Aging And Disease

Sep 2, 2022

Discover the powerhouse molecule glutathione, essential for preventing aging, cancer, and chronic diseases. Learn how everyday factors like diet and stress can deplete its levels. Uncover practical tips to boost your glutathione through lifestyle changes and diet. The discussion also dives into personalized medicine and how supplements can enhance your wellness journey. Tune in for insights on optimizing your health and detoxification!

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INSIGHT

Glutathione's Importance

Glutathione is a crucial molecule for overall health and disease prevention.
It addresses various health issues, from heart disease and cancer to Alzheimer's and autism.

INSIGHT

Glutathione as a Detoxifier

Glutathione, a tripeptide made of glycine, glutamine, and cysteine, acts as a detoxifier.
The sulfur in cysteine binds to toxins, acting like flypaper for heavy metals, pesticides, and plastics.

ANECDOTE

Dr. Hyman's Experience

Dr. Hyman personally experienced mercury poisoning due to impaired glutathione genes.
This led to chronic fatigue syndrome, highlighting the importance of glutathione for detoxification.

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This episode is sponsored by InsideTracker and Athletic Greens.

Glutathione is the most important molecule you need to stay healthy and prevent disease—yet you’ve probably never heard of it. It’s the secret to preventing aging, cancer, heart disease, dementia, and more, and it is necessary to treat everything from autism to Alzheimer’s disease. The good news is your body produces its own glutathione. The bad news is poor diet, pollution, toxins, medications, stress, trauma, aging, infections, and radiation all deplete your glutathione levels.

In today’s episode of a new series called Health Bites, I discuss what glutathione is, why it’s important, and tips to help you optimize your glutathione levels, improve your detoxification system, and help protect yourself from chronic illness.

This episode is sponsored by InsideTracker and Athletic Greens.

This Labor Day, InsideTracker will take 26% off their top-selling Ultimate Plan if you’re in the US or Canada. International customers can take $30 off a Blood Results Upload Plan. Just go to insidetracker.com/DrHyman.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from the episode (audio version / Apple Subscriber version):

What is glutathione? (4:26 / 1:31)
Diagnostic testing of glutathione levels (6:08 / 3:16)
Why many people have a limited ability to detoxify (6:29 / 4:09)
The three main ways glutathione protects against chronic illness (8:38/ 5:46)
Foods that support glutathione production (10:53 / 8:00)
How exercise boosts glutathione (13:23 / 10:30)
Reducing toxic exposure (14:19 / 11:35)
Supplementing with N-acetyl-cysteine, alpha lipoic acid, methylation nutrients (folate and vitamins B6 and B12), selenium, antioxidants (including vitamins C and E in the form of mixed tocopherols), and milk thistle to boost glutathione (14:45 / 11:50)

Mentioned in this episode

Environmental Working Group

ewg.org