Maryam Aziz wants to empower YOU. This show is a departure from our normal themes, and it’s an important one. To me, wellness also includes taking preventative action to make sure that you’re being smart, staying safe and avoiding harm. To that end, I reached out to Chief Self-Defense Instructor Maryam Aziz, to ask her how we can avoid putting ourselves at risk and what to do if we find ourselves in a threatening situation.

This show is for sharing. Please send this link to your pals and loved ones. You never know when this information might truly serve someone.

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The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

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