We know Mike and at least since Episode 163, you should know Jordan as well.
In today's episode, Mike and Jordan go into a discussion about Reps In Reserve, Training to failure and their overall take on that matter. What are the pros, cons and potential considerations. A much-anticipated episode that is finally there.
Timestamps:
00:25 Jordan starts with asking Mike the question about his progression scheme
03:18 Jordan speaks about his progression setup with exercise selection and goes ahead in asking Mike why he changed his progression models over time
06:13 Jordan speaks about the misconception of "training hard" being enough
07:05 The importance of preparing for a training session, keeping a training log and exercise rotation
20:14 Mike talks about reps in reserve
23:28 Jordan responds with his training style followed by Mike talking about his thoughts on pros/cons
33:26 Jordan gets back to Mike's points about reps in reserve
45:07 Mike speaks about his own personal experience with going to failure all time
50:24 Rest pause techniques and consistent pauses
https://www.instagram.com/trainedbyjp
https://www.trainedbyjp.com/
https://www.instagram.com/rpdrmike/
https://renaissanceperiodization.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=l0qD9Y7nxeU
__
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__
Recommended supplements:
Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6
__
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/