Who is Susan and why are we talking about her? Listen in and find out. The first half of the episode the boys catch up on Thayer’s training and the variations being used. The second half discusses development of personal trainers to understand the complexity of exercise selections and building a roadmap to create simplicity in programming.
James Macintosh@coachjamesmac
James Thayer
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Programming Fluidity of Phases
Monday, August 15 6:30 PM EDT
Hosted by James Thayer and James Macintosh, Team Pre-Script
Periodization is the cornerstone for long term client success.This one hour live webinar includes defining phase intentions, understanding programming blocks and creating fluidity between phases within a long term periodization model.