Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

381: Overcoming Loneliness, Part 1 of 2

Jan 29, 2024
Dr. Orly Marmur, a clinical psychologist from Southern California, discusses overcoming loneliness, the impact of past traumas, and the desire for connection and self-acceptance. The speakers explore thoughts on the Daily Mood Dog, the importance of challenging distorted thoughts, and the paradoxical relationship between reducing negative thoughts and experiencing intense emotions.
01:15:55

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The importance of accepting oneself and taking responsibility for mistakes in order to foster healthy relationships.
  • The value of feeling emotions authentically and being a work in progress in personal growth.

Deep dives

Feeling intense emotions and wanting to belong

Orley discusses the desire to feel intense emotions and the need to belong. She expresses her intention to accept herself and take responsibility for her mistakes. Orley reflects on how her critical thoughts about herself and fear of abandonment have affected her relationships. She desires to feel her feelings authentically and work on self-acceptance. Orley feels emotional and grateful for the support she receives from the podcast hosts.

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