Justin Bariso: Boost Your EQ | Human Behavior | E40

Ready to take your EQ to the next level? This week, Hala yaps with Emotional Intelligence (EQ) expert, author and speaker, Justin Bariso. Justin's column draws over a million readers a month on INC.com , and LinkedIn has named him a “Top Voice” three years in a row. His recent book, "EQ Applied: The Real World Guide to Emotional Intelligence," shares practical ways to increase EQ to improve relationships and careers.

In this episode, Hala and Justin discuss why EQ is action-oriented, how our brain's emotional programming makes self-control so difficult, and why negative feedback is truly a blessing.

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