“People who run marathons, write novels, start companies, they put their leggings on one leg at a time just like everyone else—you are more capable than you think you are,” says wellness, health, and beauty journalist and expert Tatiana Boncompagni, the founder of the organic meal delivery service Eat Sunny. In this episode of Clean Beauty School, mbg beauty director Alexandra Engler and Boncompagni discuss strategies to stay motivated, why you need a support system, and all her best beauty purchases.

Show notes:

-Follow Tatiana Boncompagni & Eat Sunny

-Check out mindbodygreen’s health coaching courses

-Research on the mediterranean diet

-The difference between collagen supplements, gelatin & bone broth

-More information on topics discussed into today’s episode: The gut-skin connection, developing habits, the circadian rhythm, the body work and skin connection, hormonal acne, female pattern hair loss, acne-safe sunscreen, best natural eyeliners, natural highlighters, double-cleansing method, hyperpigmentation, retinol & Retin-A, sebum on the T-zone, the best hyaluronic acid serums.

-Products recommended in this episode: Michael Todd Charcoal Detox Deep Pore Cleanser, ACZONE, Elta MD Tinted UV Clear SPF 46, Tizo sunscreens, ISDIN Mineral Brush Facial Sunscreen SPF 50, Tarte Cheek Stain, Cle de Peau Concealer, SkinFix Resurface+ Exfoliating Peel Pads, Pause Collagen Boosting Moisturizer, DefenAge 24/7 Barrier Balance Anti-Aging Cream, Dr. Lara Devgan Hyaluroniac Serum.

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