Just One Thing - with Michael Mosley
Get an Early Night
Feb 14, 2024
Discover the numerous benefits of getting an early night, including its positive impact on mood, depression risk, brain health, heart health, and appetite regulation. Learn about a study showcasing how going to bed earlier can reduce depression risk by up to 40% and how deep sleep helps clear toxins from the brain. Find out the importance of establishing a bedtime routine, limiting stimulating activities before sleep, and reaping the benefits of getting more sleep from Dylan's experience. Prioritize an early night for improved mood, physical health, and mental acuity.
13:55
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Quick takeaways
- Getting enough sleep deeply impacts the brain, protecting against depression and other neurological problems.
- Sleeping an extra hour a night reduces cravings and appetite, aiding in weight management.
Deep dives
The Benefits of Going to Bed Early
Getting an early night's sleep can have numerous benefits for both mental and physical wellbeing. Research suggests that going to bed one hour earlier than usual can reduce the risk of depression by 23% and going to bed two hours earlier can reduce it by 40%. In addition, deep sleep, which occurs early in the night, helps clear toxins from the brain, potentially reducing the risk of neurological and psychological problems. Moreover, going to bed between 10pm and 11pm has been associated with a 25% lower risk of heart disease. Lastly, shifting bedtime earlier can also aid in appetite regulation, with sufficient sleep leading to a decrease in calorie intake by an average of 270 kilocalories per day.
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