#983 The Secret Weapon Against Weight Gain – The Ayurvedic Approach to Beating Inflammation with Shivani Gupta

In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into the critical role of inflammation in health issues like brain fog, fatigue, and weight gain. Shivani explains the difference between acute and chronic inflammation and highlights turmeric's anti-inflammatory properties due to its active compound, curcumin. The discussion also covers the integration of Ayurveda with Western medicine, the importance of lifestyle changes, and the empowering role of natural remedies in managing chronic conditions. The episode emphasizes a holistic approach to health and the power of gratitude.

We Discuss:

• The distinction between acute and chronic inflammation.
• The impact of chronic inflammation on health issues such as brain fog, fatigue, and weight gain.
• Limitations of conventional medicine in addressing inflammation.
• The role of turmeric and its active compound, curcumin, in combating inflammation.
• The importance of diet and lifestyle choices in managing inflammation.
• The integration of Ayurvedic medicine with Western medical practices.
• The potential for reversing autoimmune diseases through lifestyle changes.
• The significance of mindfulness and gratitude in health and well-being.
• The benefits of various spices beyond turmeric, such as ginger and ashwagandha.
• Practical lifestyle modifications to reduce inflammation and improve overall health.

Links and Resources:

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