Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing) cover image

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

Steven Kotler: How to Stay Sharp, Strong, and Healthy at Any Age | Mental Health | YAPClassic

May 9, 2025
In a captivating discussion, Steven Kotler, a bestselling author and human performance expert, reveals how to defy aging's decline. At 53, he tackled the challenge of park skiing, proving that physical and mental abilities can be honed through dynamic activities. He emphasizes a growth mindset, the significance of engaging in continuous learning, and how overcoming personal traumas can enhance cognitive health. Plus, he shares insights on the power of flow and social connections in maintaining youthfulness and peak performance as we age.
01:11:07

Episode guests

Steven Kotler

Podcast summary created with Snipd AI

Quick takeaways

  • Steven Kotler challenges the traditional belief in aging's decline, arguing that peak performance can be achieved at any age through active engagement.
  • The 'use it or lose it' principle highlights the importance of continuously training cognitive and physical abilities to enhance longevity and well-being.

Deep dives

Redefining Aging

Aging does not equate to decline; instead, it can be viewed as an opportunity for growth and high performance. Stephen Kotler emphasizes that the old belief in the 'long, slow rot' theory, which posits a natural decline in mental and physical abilities over time, is misleading. He highlights the inspiring story of Antonio Stradivarius, who continued to create prestigious violins in his nineties, challenging conventional views on aging. Research indicates that maintaining cognitive and physical skills can extend well into later life, provided individuals actively engage and practice these skills.

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