Light Up Your Metabolism How to Improve Bone Health for a Stronger Future with Kevin Ellis | Episode 203
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TODAY'S GUEST
Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com
Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.
His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.
Website: bonecoach.com/
Facebook: facebook.com/bonecoach
Youtube: youtube.com/bonecoach
Instagram: instagram.com/bonecoachkevin
TikTok: tiktok.com/@bonecoach
Podcast: podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147
Linkedin: linkedin.com/in/bonecoach
ON TODAY'S EPISODE
- What is the difference between osteopenia and osteoporosis?
- Why are bone density scans crucial for monitoring bone health?
- How do genetics and lifestyle factors influence bone health?
- In what ways can metabolic syndrome, stress, and certain medications contribute to bone loss and osteoporosis?
- What are the standard treatments for osteoporosis, and what potential risks and side effects should individuals be aware of?
- How can anabolic agents help build bone of a better quality, and why might they be considered after natural methods have been tried?
- Why is vitamin K2 important for bone health?
- How does vitamin K2 help direct calcium to the bones rather than soft tissues and arteries?
- What role does vitamin C play in bone health, particularly in collagen synthesis and alkaline phosphatase activity?
- How do weight-bearing exercises and muscle strengthening contribute to maintaining strong and healthy bones?
- What are some proactive strategies for maintaining and improving bone health, including addressing underlying causes, optimizing digestion, and reducing stress?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com