Understanding Menopause and Brain Changes

Menopause is a natural transition in a woman's life that involves significant changes in the brain. These changes are triggered by a drop in estrogen levels and can lead to symptoms such as hot flashes, fatigue, trouble sleeping, and brain fog. However, research shows that menopause is not solely negative. It is a unique stage of life that brings about resilience and increased empathy. The brain undergoes rewiring and remodeling during menopause, which can have long-lasting positive effects. Additionally, menopause is a vital time for women to embrace their role as wise individuals who can contribute to society in meaningful ways.