Nick's sister and health expert Maria Viall joins us for today's Ask Nick! She shares her tips for how to keep your resolutions in the new year. Then we talk to a single woman who is looking to adopt a child, a woman who keeps being told she deserves more than they can give her, and someone wanting to set goals for dating in 2020.

Desperation is a stinky cologne! Send your sex and dating questions to asknick@kastmedia.com.

THANKS TO OUR SPONSORS:

SKREWBALL WHISKEY: https://www.skrewballwhiskey.com

HIDRATESPARK: https://hidratespark.com CODE: VIALL

ATHLETIC GREENS: https://athleticgreens.com/viall

FIGS: https://www.wearfigs.com CODE: VIALL

See omnystudio.com/listener for privacy information.

E78 Ask Nick - Bar Star with Maria Viall