The Viall Files

Welcome back to The Viall Files: Reality Recap!  Islanders have been dumped, perfect matches have been announced, and fashion moguls have stepped down… Today’s episode is an explosive one. Vanna from Love Island USA joins to spill her exclusive tea, Rachael Kirkconnell has been rumored as an upcoming bachelorette, Anna Wintour stepped down as the head of Vogue, and Nick shaved his head. All the while, Maddie and Tae join to discuss all things music and reality TV! “My controversial opinion, I love Huda.” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick’s Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     THANK YOU TO OUR SPONSORS: Helix Sleep - For their Fourth of July Sale: Best of Web Offer, go to https://www.helixsleep.com/viall for 27% Off Sitewide. Addyi - It’s not about fixing you – it’s about helping you feel like you. So go to https://www.Addyi.com to learn more. Happy Thursday  - Weekend vibes all summer long. To find out more and find a Happy Thursday near you visit https://www.DrinkHappyThursday.com/viall. GoPure - For a limited time, our listeners get 25% off goPure with code VIALL at checkout. Just head to https://www.gopurebeauty.com, use code VIALL, and you’re all set. And after you buy, do us a favor—when they ask where you heard about goPure, tell them it was from our show! Quince - Stick to the staples that last—with elevated essentials from Quince. Go to https://www.Quince.com/viall for free shipping on your order and 365-day returns.  Timestamps: (00:00) - Intro (03:20) - Household Headlines (20:21) - Maddie and Tae Interview (47:17) - Vanna Interview (01:25:52) - Love Island with Maddie and Tae (01:36:35) -  Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @maddieandtae @maddiemarlow @taylordye @vannaeinerson @justinkaphillips @leahgsilberstein @dereklanerussell  

Our first caller wants to confront her best friend about hiding substances. Our second caller has been ghosted the day before dates, for the last 4 dates. And, our third caller was talking to a pediatrician, with a toxic past, who slept with her without sharing an important secret.  “You’re not going to get better, by not doing." Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff every Monday. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod  https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=c03a23d537f94735 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  To Order Nick’s Book Go To: https://www.viallfiles.com  If you would like to get some texting advice, send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles  THANK YOU TO OUR SPONSORS: BetterHelp - Unwind from work, with BetterHelp. Our listeners get 10% off their first month at https://www.BetterHelp.com/viall  Hero Bread - Hero Bread is offering 10% off your order. Go to https://www.hero.co and use code VIALL at checkout. Grammarly - Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free at https://www.Grammarly.com/podcast  ButcherBox - Right now, ButcherBox is offering our listeners $20 off their first box and free protein for a year. Go to https://www.ButcherBox.com/viall to get this limited time offer and free shipping always. Bombas - Head over to https://www.Bombas.com/viall and use code viall for 20% off your first purchase. FIGS - Use code FIGSRX for 15% off your first order at https://www.wearFIGS.com. Timestamps: (00:00) - Intro (00:13) - Caller One (23:23) - Caller Two (46:18) - Caller Three Episode Socials: @viallfiles @nickviall @justinkaphillips @dereklanerussell

Welcome back to The Viall Files: Reality Recap!  We know you’re all still reeling from our Going Deeper with Jeremiah, so to soothe your Love Island USA needs, we present to you… Hannah! Does she want to rekindle things with Charlie? How does she feel about being voted off? All that, and more. Plus, the ultimate comedic “omg that guy!” of every show you love, Paul Scheer is here to goof, gab, and give us his Love Island takes. Meanwhile, we get into the most recent episodes of The Valley and Next Gen NYC (we love u new york) and more! You won’t want to miss it.  “I feel like I'm gonna hurt your feelings with this one…” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick’s Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     THANK YOU TO OUR SPONSORS: BREZ - Head to https://try.drinkbrez.com/viall/  and use the code VIALL for a $5 credit + free shipping on your first order. Wayfair - Don’t wait! Make your outdoor space your dream oasis TODAY with Wayfair, and enjoy it all summer long. Head to https://wayfair.com right now to shop a huge outdoor selection. OpenPhone- OpenPhone is offering our listeners 20% off of your first 6 months at https://openphone.com/viall  CarGurus - Buy or sell your next car today with Car Gurus at https://cargurus.com  Timestamps: (00:00) - Intro (04:57) - Household Headlines (19:23) - Love Island with Paul Scheer (01:04:38) - True Crime (01:19:00) - Hannah Interview (01:40:40) - The Valley (01:47:02) - Next Gen NYC (01:52:00) - McBee Dynasty Interview (02:03:25) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @lilbabyhann @paulscheer @stevenmcbee @calah_mack @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell

Welcome back to The Viall Files: Going Deeper edition.  Fresh from the Villa, the dearly departed Jeremiah joins Nick to get into all your burning Love Island questions. What brought him to Fiji? Does he have any secrets from his past? What does he really think of Huda? How does he feel about getting the boot? Would he do anything differently? And most importantly… Who is Jeremiah Brown? All your questions, answered. Make sure to tune in!  “Things were amazing… until Pancake day…" Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff! Listen on Apple: https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Watch on YouTube: https://www.youtube.com/@humblebragpod Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  To Order Nick’s Book Go To: http://www.viallfiles.com  Are you struggling with any sort of dating, relationship, or life dilemma? Do you want all the answers? Email asknick@theviallfiles.com with your question in the subject line to express interest in appearing on the show!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   Thank You to Our Sponsors: Quince - Stick to the staples that last—with elevated essentials from Quince. Go to https://quince.com/viall for free shipping on your order and three hundred and 365-day returns. Wayfair - Don’t wait! Make your outdoor space your dream oasis TODAY with Wayfair, and enjoy it all summer long. Head to https://wayfair.com right now to shop a huge outdoor selection. Thrive Market - Skip the junk without overspending. Head over to https://thrivemarket.com/viall to get 30% off your first order and a FREE $60 gift.  Grammarly - Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free at https://grammarly.com/podcast  Episode Socials: @viallfiles @nickviall @nnataliejjoy @findjeremiah

Welcome back to The Viall Files: Reality Recap!  It’s another banger week of episodes and we’re starting off hot with our dearly departed Jalen from Love Island USA! We get him to reveal all, including how he feels about Taylor and Olandria, which couples stand a chance in Casa Amor, and more! Plus, Victoria Fuller joins to give all her spicy Love Island takes. Meanwhile, we get into Tom Sandoval on AGT, Selena Gomez and Hailey Bieber unfollowing each other, RHOA, and RHOM! You won’t want to miss it.  “If Olandria leaves single, are you going to ask for a second chance?” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick’s Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   THANK YOU TO OUR SPONSORS: Cymbiotika - Go to https://cymbiotika.com/viall to get 20% off plus free shipping. BILT -  Start paying rent through Bilt and take advantage of your Neighborhood BenefitsTM by going to https://joinbilt.com/viall  Helix Sleep - Go to https://helixsleep.com/viall for 27% Off Sitewide (Exclusive for listeners of The Viall Files) Make sure you enter our show name after checkout so they know we sent you! Pretty Litter - Right now save twenty percent on your FIRST order and get a free cat toy at https://prettylitter.com/viall  Timestamps: (00:00) - Intro (01:35) - Love Island with Victoria Fuller (38:44) - Jalen Interview (58:44) - Love Island Recap (01:14:43) - Household Headlines (01:27:06) - RHOA (01:34:42) - RHOM (01:43:23) - Mormon Wives Reunion Trailer (01:46:21) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @elite.brown @vlfuller @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell

Our first caller wants to know: can you mourn a friendship while keeping your business alive? Our second caller is struggling with being a good mom without cutting off her alcoholic mother. And, our third caller is wondering if she’s officially on the roster, or if there’s potential to be more?  “A guy getting upset with you because you want to go at your own pace is just not your guy" Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff every Monday starting October 21st! Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=c03a23d537f94735 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  To Order Nick’s Book Go To: https://www.viallfiles.com  If you would like to get some texting advice, send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles  THANK YOU TO OUR SPONSORS: Article Furniture - Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://article.com/viall and the discount will be automatically applied at checkout BetterHelp – Talk it out, with BetterHelp. Our listeners get 10% off their first month at https://betterhelp.com/viall  Caraway - You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit https://carawayhome.com/viallfiles you can take an additional 10% off your next purchase.  Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Download the Rocket Money app and enter our show name The Viall Files in the survey so they know we sent you!  OneSkin - OneSkin keeps your skin looking and acting younger for longer.  For a limited time, you can try OneSkin with 15% off using code VIALL at https://oneskin.co  Timestamps: (00:00) - Intro (01:47) - Caller One (48:29) - Caller Two (01:30:16) - Caller Three Episode Socials: @viallfiles @nickviall @justinkaphillips @dereklanerussell  

Welcome back to The Viall Files: Reality Recap!  Love Island USA continues to be the gift that keeps on giving, and we get into it all! Plus, an appearance by our dearly departed Charlie to give his takes on everything that went down at the Villa… Meanwhile, Vampire Diaries  l e g e n d  Candice King stops by to talk about her new show We Were Liars (available on Amazon Prime), being an OG VPR girlie, RHOSLC and more! Plus, we get into the most recent episode of the Valley, if Jax actually went to rehab and Next Gen NYC! Join us, will you?  “She’s a single mom who works too hard, who loves her kids and never stops. She’s a survivor!” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick’s Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   THANK YOU TO OUR SPONSORS: Quince - Stick to the staples that last—with elevated essentials from Quince. Go to https://quince.com/viall for free shipping on your order and three hundred and 365-day returns. Nutrafol - This summer, stop worrying about your hair and start making memories. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://nutrafol.com and enter the promo code VIALL Chewy - Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to https://chewy.com/viall  Upwork - Visit https://upwork.com right now and post your job for free. Car Gurus - Buy or sell your next car today with Car Gurus at https://cargurus.com  ZocDoc - Stop putting off those doctors appointments and go to https://zocdoc.com/viall to find and instantly book a top-rated doctor today.  Timestamps: (00:00) - Intro (03:39) - Breaking News (05:11) - The Valley (36:34) - Next Gen NYC (38:40) - Golden Cast (40:04) - Taylor Frankie Paul Audition (49:11) - Charlie Interview (01:15:10) - Love Island Recap (01:51:51) - Candice King Interview (02:28:47) - Two Truths and A Lie (02:36:21) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @charliegeorgio @candiceking @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell  

Welcome back to The Viall Files: Going Deeper edition.  The last time Tyler Cameron was on our couch, he was naked… this time he’s fully clothed and in a wonderful relationship with Tate Madden! The two stop by to give the full story on how they got together, what life has been like as a public couple, the Hadid of it all, and more! Make sure to tune in, you will not want to miss it!    “Nick, can you ask some of your deep relationship questions?" Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff! Listen on Apple: https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Watch on YouTube: https://www.youtube.com/@humblebragpod Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  To Order Nick’s Book Go To: http://www.viallfiles.com  Are you struggling with any sort of dating, relationship, or life dilemma? Do you want all the answers? Email asknick@theviallfiles.com with your question in the subject line to express interest in appearing on the show!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   Thank You to Our Sponsors: Quince - Stick to the staples that last—with elevated essentials from Quince. Go to https://quince.com/viall for free shipping on your order and three hundred and 365-day returns. Thrive Market - Skip the junk without overspending. Head over to https://thrivemarket.com/viall to get 30% off your first order and a FREE $60 gift.  OpenPhone - OpenPhone is offering our listeners 20% off of your first 6 months at https://www.openphone.com/viall  Pura - From commutes to weekend getaways, elevate every drive—and for a limited time, get 20% off Pura Car Pro TM and all car scents with code CAR20. Head to https://pura.com to claim the deal before it’s gone. Episode Socials: @viallfiles @nickviall @nnataliejjoy @tylerjcameron @tada_itstate

Welcome back to The Viall Files: Reality Recap!  So, Love Island USA just Popped Off and we, of course, have thoughts. And welcoming the iconic Cely Vazquez to the show, we get into everything under the gorgeous, messy, Fiji sun! Also, Traitors cast dropped, and friends of show Erika Priscilla and Scott stop by to get into it all as well as headlines. Grant and Juliana split? JoJo Siwa and Chris have a new reality show? All discussed. Plus, RHOM is back and better than ever! You will not want to miss this.  “I’m so excited to kiki with ya’ll because what was that??” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick’s Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   THANK YOU TO OUR SPONSORS: Revolve - For a limited time, you can shop a curated selection our favorite styles at https://revolve.com/viall and receive 15% off your first order with code VIALL. Offer ends July 1st so don’t miss out! Grammarly - Let Grammarly take the buswork off your plate so you can focus on high-impact work. Download Grammarly for free at https://grammarly.com/podcast  FirstLeaf- Enjoy the fresh vibes of spring with wines you’ll love from Firstleaf. Go to https://tryfirstleaf.com/viall to sign up and you’ll get your first SIX handpicked bottles for just $44.95. ASPCA - To explore coverage, visit https://aspcapetinsurance.com/viall Addyi - Go to https://addyi.com to learn more and get back to feeling like yourself. Timestamps: (00:00) - Intro (01:45) - Father’s Day (08:43) - Household Headlines (12:48) - RHOM (16:29) - Transition To Love Island (20:51) - Cely Interview (47:03) - Erika and Scott Join (01:10:45) - New Shows (01:12:47) - Traitors Cast (01:15:50) - Outro Episode Socials:  @viallfiles @nickviall @nnataliejjoy @cely @erikapriscilla @scottycorizzi @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell  

Our first caller needs help moving on from someone she thought she would spend the rest of her life with. Our second caller wants to know if she should ruin a friendship by being honest. And, our third caller needs help maintaining intimacy in a relationship.  “Adversity happens to us all, and it breaks some people and it makes other people stronger." Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff every Monday starting October 21st! Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=c03a23d537f94735 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  To Order Nick’s Book Go To: https://www.viallfiles.com  If you would like to get some texting advice, send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles  THANK YOU TO OUR SPONSORS: Helix Sleep - For their Fourth of July Sale: Best of Web Offer, go to https://helixsleep.com/viall for 27% Off Sitewide Cymbiotika – Go to https://cymbiotika.com/viall to get 20% off plus free shipping.  IQ Bar - IQBAR is offering our special podcast listeners 20% off all IQBAR products, plus get FREE shipping. To get your 20% off, just text FILES to sixty-four thousand. Bombas- Head over to https://bombas.com/viall and use code viall for 20% off your first purchase.  Timestamps: (00:00) - Intro (02:14) - Caller One (37:55) - Caller Two (59:35) - Caller Three Episode Socials: @viallfiles @nickviall @justinkaphillips @dereklanerussell