AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Food Freedom Society Podcast
3 Steps to Have Binge Free Weekends
Oct 16, 2023
Learn how to have a binge-free weekend with tips on reframing your mindset, overcoming binge-eating tendencies, and balancing enjoyment with healthy eating habits. Avoid setting restrictive restart days and embrace a more sustainable approach to food. Tune in for bite-sized episodes filled with tips to stop overeating and be in control around food.
11:15
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- View weekends as regular part of life to avoid overindulgence.
- Incorporate favorite foods throughout week to prevent bingeing on weekends.
Deep dives
Reframing Weekend Mindset
To have binge-free weekends, it is essential to reframe our thoughts about weekends. Rather than viewing weekends as free passes to overeat or indulge excessively, we should recognize that weekends are a recurring part of life, with 52 in a year. By altering our mindset to not associate specific days with certain food choices, we can break the cycle of overindulgence and create a healthier approach to eating during weekends.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode