Food Freedom Society Podcast
3 Steps to Have Binge Free Weekends
Oct 16, 2023
Learn how to have a binge-free weekend with tips on reframing your mindset, overcoming binge-eating tendencies, and balancing enjoyment with healthy eating habits. Avoid setting restrictive restart days and embrace a more sustainable approach to food. Tune in for bite-sized episodes filled with tips to stop overeating and be in control around food.
11:15
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Quick takeaways
- View weekends as regular part of life to avoid overindulgence.
- Incorporate favorite foods throughout week to prevent bingeing on weekends.
Deep dives
Reframing Weekend Mindset
To have binge-free weekends, it is essential to reframe our thoughts about weekends. Rather than viewing weekends as free passes to overeat or indulge excessively, we should recognize that weekends are a recurring part of life, with 52 in a year. By altering our mindset to not associate specific days with certain food choices, we can break the cycle of overindulgence and create a healthier approach to eating during weekends.
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