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3 Steps to Have Binge Free Weekends
Food Freedom Society Podcast
Avoid Setting Monday as a Restrictive Restart Day
Exploring the pitfalls of planning to restart a diet and exercise routine on Mondays post overindulgent weekends, leading to a detrimental scarcity mindset and unhealthy patterns. Advocating for a more balanced and sustainable perspective on eating habits instead of rigid rules and restarts.
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