Stian Christophersen: Smarter Training, Faster Recovery, and the Science of Optimism

Mar 5, 2025

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Elite climber, coach, and physio Stian Christophersen explores:

Learning how to handle pain better
The mental and social side of injury
The importance of the mind-body connection as it pertains to injury recovery
Why some pro climbers remain more injury free than others
The benefit (and example) of having a standardized warm-up
How to safely train full crimp
How to improve performance and reduce injury risk on boards
What to do after a pulley injury
Ice or heat? Rest or loading? How to treat an acute injury
Blood Flow Restriction (BFR) for injury recovery and performance
Massage: placebo or proven?
The future of climbing science

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