Mastering Sustainable Diets: Peter Attia's 5 Pillars

Explore the five essential pillars of a sustainable diet, as defined by renowned physician Peter Attia. In this episode, you'll discover how to move beyond short-term diets and guide clients towards lasting health improvements. Erin covers the key components: energy balance, metabolic health, protein intake, micronutrient sufficiency, and consistency.

Learn actionable strategies for using these pillars in coaching sessions to craft personalized, long-term diet plans. As Erin often says: "The best diet is the one you will do for years, because sustainable health improvement takes forever."

Listen to Peter Attia's podcast episode at https://peterattiamd.com/ama75/

Episode Overview:

0:00 Intro

1:00 The Five Pillars of Sustainable Diets

4:30 Pillar 1: Energy Balance

7:15 Pillar 2: Metabolic Health

10:10 Pillar 3: Protein Adequacy

13:15 Pillar 4: Micronutrient Sufficiency

16:40 Pillar 5: Adherence

20:50 Applying the Five Pillars in Coaching

Connect with Erin on:

• Submit your questions to help@primalhealthcoach.com
• Website: primalhealthcoach.com
• Instagram: @primalhealthcoach

Ready to turn your passion for health into lasting impact?

Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

Curious about what's possible for your own health coaching journey?

Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.