Last week Rachel was in Aberfoyle where the Scottish Countryside Rangers Association was celebrating their 50th anniversary. The organisation brings rangers together to share ideas and highlight potential challenges facing the sector. She chatted to some of those who’ve recently retired, and those who are still working, about the history of the association and the importance of rangers across the country.

Mark catches up with photographer Frank McElhinney whose work forms part of an exhibition called A Fragile Correspondence. It’s currently on show at the V&A in Dundee after travelling to the Venice Architecture Biennale. He tells Mark what it was like taking a little bit of Ravenscraig to Venice.

A cottage where Queen Victoria enjoyed picnics will open to the public next year after being restored by the National Trust for Scotland. The cottage on Mar Lodge Estate had been in a state of disrepair for some years and Mark went along to see its transformation.

Over the last few weeks, we’ve been chatting to the three finalists of BBC Scotland’s category at the BBC Food and Farming Awards, the Local Food Hero award. Earlier this week the winners were announced at a ceremony in Glasgow where Rachel and Landward’s Dougie Vipond presented the winners with a rather nice chopping board! We hear more from the event including from Rachel’s fellow judges Sheila Dillon and Hugh Fearnley-Whittingstall and from the winners of the Local Food Hero award.

Have you come across #thicktrunktuesday on social media? The hashtag has been around for a couple of years highlighting the joy of trees. We chat live to artist Tansy Lee Moir who has travelled to visit different trees and met lots of different people all through using the hashtag. She tells us what it is about trees that inspires her and why winter is the best time to appreciate them.

Our Scotland Outdoors podcast this week contains the latest instalment of our series following the story of Robert Louis Stevenson's 1886 novel, Kidnapped. We re-join the story after the Appin Murder of 1752 with Davey and Alan on the run and in need of help.

Paul English explores a new 5K walking route near the Falkirk Wheel from a barge. He takes to the Jaggy Thistle to admire the route's colourful benches which are decorated with locally significant mosaic designs.

Cold water swimming might seem like a modern pastime, but PhD student Lucy Janes has been researching urban swimming and found that it was actually pretty popular in Victorian Glasgow. She met Mark on the banks of the Clyde to tell him about who was going for a swim in the 1800s and what hazards they might have faced.

A week of central bank uncertainty