Emma Storey Gordon is a behaviour change and fat loss expert with incredible messaging that gently calls us on our own sh!t.

Emma shares her insight on:

-Identifying when and why your energy is low and the simple lifestyle behaviours you can change to improve your daily energy and sense of well being.

-Lower standard creep.

-The stories we tell ourselves about planning.

-Focus on making your bad days better.

-Mitigating self sabotage.

-The problem with thinking we should never feel hungry.

-Dealing with the reality that we can’t eat whatever we want, whenever we want, and stay lean.

-Is there a relationship between behaviours that create financial freedom and behaviours that create a healthy life.

-Is there any benefit to collagen protein.

-And much more

00:43 Emma's Personal Health Journey

02:17 Energy Management and Fat Loss

04:54 Unproductive Work and ADHD

08:49 Planning and Overcoming Resistance

13:24 Modern World and Weight Gain

18:23 Intuitive Eating and Hunger

25:15 The Psychology Behind Spending and Status

26:54 Nutritional Choices and Tribalism

30:09 Financial Freedom and Lifestyle Choices

32:49 The Importance of Consistency in Fitness

36:41 The Hype Around Collagen Supplements

42:20 Marketing Tactics and Supplement Industry

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-Subscribing and checking out more episodes

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#399 - Vrolijke voorspellingen voor 2022 (deel 1)