In a journey toward authentic living, the discussion highlights how quality sleep impacts wellness and performance. It delves into common life regrets and emphasizes nurturing relationships to avoid them. Listeners are encouraged to view struggles as opportunities for spiritual growth, contrasting true fulfillment with the pursuit of material success. Reflecting on one's legacy is urged, along with embracing the concept of death as a transformative gateway to eternal life, enriched by love and spiritual discipline.
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volunteer_activism ADVICE
Live Authentically
Live a life true to yourself, not based on others' expectations.
Express your feelings, maintain friendships, and choose happiness.
insights INSIGHT
Death as Gain
Apostle Paul viewed death as a gain, not just an end.
He found joy in hardships, seeing them as strengthening his faith and mission.
volunteer_activism ADVICE
Find Your Purpose
Define your life's purpose and strive to achieve it.
Focus on loving God and others while pursuing your purpose.
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In 'Soul Keeping,' John Ortberg explores the concept of the soul and its significance in our lives. He draws on biblical teachings, personal experiences, and insights from various spiritual traditions to help readers understand how to care for their souls. The book delves into topics such as the nature of the soul, how to nurture it, and how to maintain spiritual health in a busy and often chaotic world.
With and Without Christ
Contrasting Lives Lived with and without the Divine Presence
Sadhu Sundar Singh
In 'With and Without Christ', Sadhu Sundar Singh shares personal experiences and anecdotes to illustrate the profound difference between lives infused with Christ's presence and those without it. The book offers a compelling narrative that explores the transformative impact of Christ's love on individuals from various walks of life.
The top five regrets of the dying
Bronnie Ware
In this book, Bronnie Ware shares her experiences from working in palliative care, where she identified the five most common regrets of the dying. These regrets include: 'I wish I’d had the courage to live a life true to myself, not the life others expected of me,' 'I wish I hadn’t worked so hard,' 'I wish I’d had the courage to express my feelings,' 'I wish I had stayed in touch with my friends,' and 'I wish that I had let myself be happier.' The book provides a heartfelt and inspiring account of how these regrets can be addressed while there is still time, promoting a life of greater compassion, honesty, and happiness.
Pensées
Blaise Pascal
The 'Pensées' is an unfinished work by Blaise Pascal, intended as a comprehensive defense of the Christian faith. It consists of fragments and notes that Pascal was compiling before his death in 1662. The work is characterized by its psychological and philosophical approach, particularly evident in Pascal's Wager, which argues for the rationality of believing in God. Pascal's writing highlights the contradictions and complexities of human nature, emphasizing both the wretchedness and greatness of humanity. The 'Pensées' also critiques skepticism and underscores the importance of seeking spiritual truth beyond mere reason[2][3][5].
Outwitting the Devil
The Secret to Freedom and Success
Sharon Lechter
Napoleon Hill
Written in 1938 by Napoleon Hill, 'Outwitting the Devil' was considered too controversial to be published in its era. The book is presented as an interview between Hill (Mr. Earthbound) and the devil (our inner dark self), where Hill uncovers the secrets to freedom and success by evaluating the greatest obstacles humans face in achieving their personal goals. The book discusses topics such as the difference between drifters and non-drifters, maintaining a definiteness of purpose, finding one’s other self, Hill’s seven principles, and the law of hypnotic rhythm. Annotated and edited for a contemporary audience by Sharon Lechter, it was finally published in June 2011.
Don't Waste Your Life
John Piper
In this book, John Piper challenges Christians to live a life that glorifies God, rather than one that is wasted on trivial diversions and earthly comforts. Piper argues that God created humans to live with a single, all-embracing passion to display His supreme excellence in all spheres of life. He emphasizes the importance of risking one's life for the sake of the Gospel and making the glory of God the singular passion of one's life. The book is a heartfelt call to live and die boasting in the cross of Christ and to avoid a life that counts for nothing[2][3][4].
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages.
Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.
If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/resources.
So I hope you enjoy this chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think.
Boundless Life 
