Coming Out Late Ep. #186: Somatic Healing & Trauma While Coming Out Late - w/Special Guest Lynn Fraser, Part 1
How can somatic healing help us on our coming out late journey? In this two-part episode Robin discusses somatic healing and trauma, and its benefits with somatic healing expert Lynn Fraser.
In this episode, you will learn . . .
- What is somatic healing? Trauma is stored in our bodies as sensations and energy with associated memories, thoughts.
- How can somatic healing help us on our coming out late journey?
- Why we’re uncomfortable to go back into our bodies and feel?
- We discuss the question: “How can I become more aware-of and familiar-with the sensations and energy in my body?”
- When inquiring within our bodies, we can: welcome the sensations and energy in our own body; get to know ourselves on a very deep level, and that our nervous system is always trying to protect us.
- Somatic Healing has everything to do with being comfortable and knowing what's going on in our body and we, we can release and heal the stored trauma in a safe way by doing that.
- Wanna support your “Coming Out Late” podcast? Then please consider buying Robin a “virtual” coffee as a sign of your appreciation. Simply go to: https://www.buymeacoffee.com/RobinDouglass
LINKS to RESOURCES:
LYNN FRASER: (she, they). To learn more about Lynn Fraser, her offerings and classes, check her out here.
Website: “Somatic Mindfulness Inquiry”, https://lynnfraserstillpoint.com/
Blog: https://lynnfraserstillpoint.com/blog
Resources and links; Access to my books and courses; RadicalRecoverySummit and, Join us for Daily Practice 8AM Eastern
The prequel to this week’s episode, dropped last week - have a listen:
#185: The Evolution- and Acceptance-of Trauma In Our Society
https://podcasts.apple.com/us/podcast/coming-out-late/id1589128068?i=1000713694721
SUPPORT GROUPS:
MESSY MIDDLE MONDAYS: EVERY Monday, 75 mins; 8pm EST, Zoom, $10 pp each week via Buy Me A Coffee. Register each week using this link: https://www.buymeacoffee.com/RobinDouglass/e/165736
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2025 COMING OUT LATE RETREATS:
To be put on the email list for these retreats, email Robin: Comingoutlater@gmail.com.
-PHILADELPHIA, PA: July 25-27