Highlights of Episode 103 "Hit the Gym with a Strength Coach"-  Dr. John Berardi (Precision Nutrition) discusses his 6 month Experiment with Intermittent Fasting.   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his trip to Colorado to work with US Women's Hockey; Wrist Flexibility; Teaching the O-lifts and Training Different Qualities in a Session. Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirr  gives us a rundown on all the different features of the different vests.

"The Business of Fitness" with Results Fitness University - Rachel Cosgrove  talks about "Doing Less and Doing It Better"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman goes over "How to Design Appropriate Speed and Aquisition Sessions".

"Ask Functional Movement Systems"- Gray Cook expands on Movement Principle 8. 

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