143 - Sanjay Rawal on Endurance Running as an Integral Yoga

This week I talk to documentary film-maker Sanjay Rawal about his profound and inspiring movie, 3100: Run and Become — which explores the spiritual practice of long-distance running around the world, from the American Southwest, to the Kalahari Desert, to a remote mountain monastery in Japan. We discuss how Sri Chinmoy (a student of Sri Aurobindo, the founder of integral yoga), started the 3100 mile race in New York, and what it has become; how to be a documentary film-maker without engaging in cultural appropriation; endurance running as an integral yoga and an act of spiritual service; exertion as its own reward; and how ultradistance running and other endurance sports close the gender gap. This was literally a moving conversation for me — after talking with Sanjay, I put on my shoes and went for a run. I hope it does the same for you.

Learn more and watch the movie at https://3100film.com.

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Theme Music: “God Detector” by Evan “Skytree” Snyder (feat. Michael Garfield)

Additional Intro Music: “Lambent” by Michael Garfield

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