ADHD and Self-Restraint: What is Self-Restraint?

Attention Deficit Hyperactivity Disorder is being recognized as an executive functioning challenge. One of the key executive functioning challenges is self-restraint. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and Dr. Ari Tuckman (www.adultadhdbook.com) talk about the essence of self-restraint and how it relates to ADHD and the challenges of self-regulation. Given that self-regulation is one of the biggest challenges for those with ADHD, we encourage you to watch this show to gain insight on what it's all about so you can better manage yourself. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.